Good Speaking Habits Reminders
When I work with clients, I always say:
“Do these exercises a few times a week and they will become second nature.” But, no matter how good-intentioned we are, work and life get moving and we forget. Here’s your chance to get a reminder!
Being reminded is proven to kick start good habits, according to Charles Duhigg in his book, The Power of Habit. He outlines that all habits follow the same three steps:
- The Trigger (Reminder): the event that starts the habit.
- The Routine: the behavior that you do, the habit itself.
- The Reward: the benefit that is associated with the behavior.
How often will I send the reminders?
The emails are random, so you won't anticipate when they will come and they will be a surprise. Hey, that sounds like fun! They will be sent at some point between Monday through Friday 8am -7pm EST. Maybe three times a week…twice a day, once a week, who knows? The plan is to keep you on your toes. Use an email address that you will check during the work day – we’ll only send you the reminders, no other emails, never spam, etc.
They will be useful, of course, and fun! Sometimes you’ll get a quick read, an image, a gif, a video link, maybe a written exercise, a posture shift, who knows? It’s going to be different every time. Maybe even a little irreverent, but always work appropriate.
You’ll be able to give feedback, too. If you want more of one kind of reminder, let us know. We will be expanding and tailoring as we go and can make them work for you, so long as you tell us what is working for you. Maybe we will even create an app? That would be cool!
You'll get strategies in these areas:
- Boosting confidence and handling nerves
- Building vocal power – pace, volume, articulation and more
- General speaking strategies
Want in on the fun? Complete the form below. The first reminder will be hitting your inbox soon!